Nice Day Reformer

about this class

To register: www.nicedaypilates.ca/schedule Our Nice Day Reformer Pilates classes feature contemporary Pilates repertoire, complete with seamless transitions, progressions and modifications to leave every body feeling connected. With an emphasis on biomechanics, functional movement, form, and flow, you can expect to enjoy the benefits of improved strength, awareness, joint stability, posture, and balance.