HOMEBODY
A home studio dedicated for solos that call in:
full-self care
Instead of "fixing" ourself, we are here to tend to our self. When we care for our body as a part of a larger system rather than in isolation, it becomes abundantly clear that everything is deeply connected. And so with curiosity + care, we are able to sustainably address a wider range of experiences that encourage a more optimal, functional + easeful way of being.
connection
More than ever, we have disconnected — from our self, our surroundings, and others. Working in an intimate space like this enables us to build meaningful + valuable connections with our past, present + future self. With a heightened sense of self-awareness, perhaps we can feel more supported in opening ourselves up in relation to the world + one another.
solo rates
deep listening
personalization
$118 for a single session
$432 for 4 sessions ($108/session)
All pricing is subject to HST
join the interest list
Through deep listening, we aim to foster a more authentic understanding of our experiences through the art of attunement. By developing our capacity to pick up on the most subtle of signals (often invisible to the eye, but felt within the body), we gain the opportunity to respond autonomously. Knowledge is power, and acting on that very knowledge is empowering.
feedback
Everything about you is unlike any other. In this space, we aim to honour our uniqueness, our stories, our experiences + our journey without comparing ourselves to others. A lot of what is offered in a solo setting is improvised + personalized to your needs + goals, and/or further-developed from our previous sessions, making our time together dynamic + ever-evolving.
integration
Whether it's a tactile form of hands-on touch, a tangible sense of support from the springs, an assist from the moving carriage, a prop that adds experiential dimension, a visualization tool that your mind's eye can follow, an anatomical cue that encourages deeper understanding, or a metaphorical cue that wanders with you on the daily, feedback is a gift that keeps on giving.
Consistency beats intensity every time. When we consistently show up and work within an honest capacity, we allow the work to naturally deepen + integrate over time, delivering profound + long-lasting changes. Slow + steady growth sustains us, whereas quick bursts of intensity drain us. The results come from the discipline of continuously pouring into your cup.
Fill out the form to join the interest list and I'll be in touch should space become available