MOVEMENT OFFERINGS

solo sessions

​Whether you're brand new, a seasoned mover or someone in-between, working 1:1 gifts us an intimate container for deep care. This is the time + space to mindfully tune-in, gently unravel, foster meaningful connections and build/refine your personalized toolkit so that you can feel more supported, integrated + empowered in your daily life.

I work compassionately with folks rehabilitating past/present injuries as well as pre/postnatal people, so if this is you, know that I am comfortable, equipped (and excited!) to work with you.

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Book a solo session with me at my Home Studio in Parkdale by joining the interest list below, or book with me at Have A Nice Day Pilates in Corktown (Thursday 9am). Mat, reformer, tower + chair apparatus are available at both locations.

group classes

The intention behind every group class I teach is: How can I hold space for the group that's in front of me today? Following this impulse looks different each time, which is why I don't tie myself to a specific style or intensity level.

What you can expect is a multi-layered, all-levels class that is intelligently sequenced to build upon simple, functional + energetic movement concepts.

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Move with me on the mat at Good Space in Parkdale, on the reformer at Have A Nice Day Pilates in Corktown, or on-demand style on digital platforms like Planet Nice Day.​​​​​

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To see my full in-studio group class schedule, click here.

teacher training

We've teamed up with chiropractors, physiotherapists, pelvic floor specialists + space holding leaders to design a 150-hour mat Pilates teacher training program and a 150-hour reformer Pilates teacher training program that's grounded in functional movement, creative expression, and longevity for both your body + your career. Teaching today is more than knowing what to teach — it's about how you teach, how you connect, and how you adapt with integrity, empathy + skill. With Jennifer Winter, Caitlin Burns + I as your lead facilitators, we're here to bring you a dynamic integration of classical + contemporary Pilates informed by evidence-based science.

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Upcoming program dates:

Mat: Sep 19 - Dec 5, 2026 (SOLD OUT)

Reformer:  DATES TBA

mentorship + ongoing support

Besides time, knowledge + experience, being a good movement teacher requires curiosity + heart.

A mentorship relationship with me looks like an intimate container of reflection + refinement over a 6-month timeframe. Through a combination of research + exploration, personal practice, observation, movement labs, practice teaching, homework, feedback + open dialogue, I am here to support and hold space for emerging teachers to expand.

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For inquiries, please reach out to me at hello@carmanchan.ca as space is very limited for mentorship opportunities.