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*MOVE [pilates]

Good Space | subbing for Danea Gray*

  • see studio pricing
  • 360 Dufferin Street #106

about this class

To register: Pilates uses small and precise movements done in repetition to tone and build muscle in the body. A happy muscular system = a more supported life. Uncover an awareness of your posture, a deeper breath, a softened burden of physical demands on the entire skeletal system and an overarching feeling of capability + strength in your day-to-day life. This class typically uses weighted toning balls and squish balls. All props provided. Incorporates music.


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