Good Space | subbing for Tash Francesca*
- see studio pricingsee studio pricing
- 360 Dufferin Street #106
about this class
To register: goodspacetoronto.ca/pages/schedule Aligning movement with rest in one balanced class. One half MOVE [vinyasa] and one half EASE [restore] First we flow through an active series of postures, sequenced to strengthen and detoxify. Then, we rejuvenate the body + mind with 3-5 passive restorative or yin shapes. All props provided. This class is done to music.