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MOVE + EASE

Good Space | weekly in-studio

  • 1 hour
  • see studio pricing
  • 360 Dufferin Street #106

about this class

To register: goodspacetoronto.ca/pages/schedule Aligning movement with rest in one balanced class. One half MOVE [vinyasa] and one half EASE [restore] First we flow through an active series of postures, sequenced to strengthen and detoxify. Then, we rejuvenate the body + mind with 3-5 passive restorative or yin shapes. All props provided. This class is done to music.

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